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| CREW PROFILES |  | | Captain: Ronald Sturrock | Nationality: British | | Number of Crew: 2 | | Crew Profiles:
Ron Sturrock
Ron has spent most of his life at sea and has been round the world several times on commercial vessels. For the past 30 years he has been a Captain in the British Merchant Navy - rest assured you could not be in safer hands. He likes to spend his spare time socializing, swimming, scuba diving and skydiving. Ron's laid-back, unflappable, but very professional style will immediately put everyone at ease.
Karen Fraser
Karen's first taste of sailing was when she sailed across the Atlantic on a small yacht. She now has almost 20,000 miles, including 3 transatlantic crossings, under her belt. Karen is a keen and adventurous cook and loves to see people enjoy their food. In her free time she likes to relax with a good book or music, try out local restaurants and scuba diving. Her easy- going nature and love of entertaining make her an ideal hostess.
Sample Menu
Menu
Breakfast
Freshly Brewed Coffee, Tea and Fruit Juices
Cereals and Yogurt
Toast, Muffins and Pancakes
Eggs - your way and Bacon
Lunch
Tropical Chicken Salad
Mexican Lasagne
Tuna Nicoise
Jerk Turkey Burgers
Salad of the day - Caprese, Greek, Caesar
Appetisers
Island Style Shrimp Cocktail
Conch Samosas
Lentil and Coconut Soup
Melon Medley with Prosciutto
Thai Fish Cakes
Mains
Citrus Crusted Mahi-Mahi
Chinese Roasted Pork Tenderloin
Shrimp Braised in Coconut Milk
Sizzling Beef with Zesty Citrus Sauce
Thai Lime and Coconut Chicken Curry
Dessert
Rummy Bananas
Pineapple Crumble
Lime and Coconut Cheesecake
Fudgy Chocolate Brownies
Tropical Fruit Salad in Planters Punch Syrup
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